
Price: $209
Level: Intermediate
CECs: 2.0 ACE, 20 NETA
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A creative blend of Yoga and Pilates for sculpting a mindfully sound body.
Identify and improve your clients’ postural habits, misalignments, asymmetries and compensations as you apply the lessons of yoga and mind-body methods to daily movement. This inspirational course blends the Yoga principles of balance, movement, grace and flow, mind-body techniques, and core strength – with sixteen basic Pilates mat exercises to create a mindful form of body sculpt. Learn how the self discovery and awareness practiced in yoga-fitness classes can provide inspirational and transformational lessons for our daily lives.
Course Materials:
- 178 page book
- 73 page workbook
- 60 minute instructional DVD
- CEC Exam

You can order our “Enlighten Your Body” book, only, directly from Amazon for $24.95. |