Price: $219
Level: Intermediate
CECs: 2.2 ACE, 22 NETA
Fulfill your total 2-year re-certification!
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Yoga made easy, especially for personal trainers (but also appropriate for any fitness professionals). Yes, you can learn & teach the basics!
Learn 50+ yoga postures and the basic tradition psychology and techniques of yoga. Explore the power of meditation, visualization, affirmations, and other yogic methods for managing stress and building champions. Design customized yoga programs based on your client's goals and needs, including sports specific yoga programs as well as lifestyle programs:
- Sport-specific yoga programs for Jogging, Cycling, Golf, Tennis, and Dance Conditioning
- Yoga and Sport Psychology
- Yogic Methods for managing Stress
- Lifestyle yoga programs for General Flexibility, Strength Training, Core Stability, Stress Reduction, Chronic Fatigue, Pregnancy, Back Pain Management, and Weight Loss.
- Breathing Techniques
- Comprehensive Guidelines and Cueing Strategies
- Contraindications and Safety Modifications
- Simple Meditations and Affirmations
Course Materials:
- 191 page illustrated course workbook
- Mind Your Breath supplement
- CEC exam
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