What the Fitness Pros Say
about Breathe, Stretch, Relax, and Meditate
"It helped me understand yoga basic breathing and learn to relax more myself and start the area of meditation. I will use it to help my Pilates clients relax, ease tension and learn to meditate."
J. Rogers, Albuquerque, NM
"All instructors should be required to take this course!"
D. Alexander, Milwaukee, WI
"Best, concise explanation of meditation I have read."
D. A.Stefanick, Deep River, CT
"I work in pulmonary rehab - much of what I do is focused on the breath, and releasing tension - this is added information and will aid in relaxation classes. I also teach yoga, so am always looking to improve my personal understanding and implement the new/ or be refreshed in the practice."
M. Wilson, Grants Pass, RI
“I really liked this course! I would like to have all of your correspondence courses eventually. I really like your work, and I have a great deal of respect for you.”
Melissa Guiner, Altus, OK
"I learned a lot of different breathing techniques as well as meditation. I really enjoyed this program and I will continue to order the other yoga courses from Ms. Weiler."
D. Campbell, Butler, PA
"I think I was beginning to meditate as I was going through the course! It was a very gradual and organized progression---I feel very relaxed right now! I would recommend this for instructors not only of yoga or Pilates but for the last few minutes of any aerobic or weight training class. I think it would be very useful all around."
D. Dalton, Morristown, NJ
"I have gained a greater understanding of how important it is to breathe and relax, something which is so hard to do for most. I loved this course! Great job!"
W. Tedesco,McDonough, GA
"I thoroughly enjoyed the course with the audio tape! I've started incorporating techniques into my classes."
K. Sampson, Windsor Locks, CT
"I have gained a fuller range of meditation options and details concerning breathing techniques. I will incorporate breathing exercises and meditation into the structure of the yoga classes I teach. I have taken 3 [of Linda Christy Weiler's] courses through this program and am totally delighted with the fine presentation of quality information."
K. Kasper, Lake Milton, OH
"I teach yoga twice a week and will incorporate most of these ideas and techniques. I will be purchasing more of LC Weiler's yoga programs"
B. Brehio, Prescott, AZ
I found the breathing part to be very good information to be used in all aspects of life. Also the meditation section. I knew I should do it more, but now it is comfirmed! Great course!"
N. Sykes, Suwanee, GA
"This course will help in my personal and professional life...I am never relaxed--so I need to practice everything I learned!!"
K. Taylor, Boiling Springs, SC
"An excellent source of information for a vital, but often overlooked aspect for physical well-being. Thanks!"
B. Laughlin, Nogales, AZ
"Excellent course! Concise and usable."
S. Ruggiero, Camp Verde, AZ
"Now I have a better understanding of the "whys" and "how’s" connected with yoga practice. This course was great!"
L. Shaheen, Akron, OH
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